I spent years in a crazy training cycle. During a few weeks I would be a super heavy, I really don’t see many changes and refuse. And repeat. Can you contact?
Not all exercise is created equal
Experts offer at least 150 minutes of exercise every week to maintain healthy weight and receive all health benefits. That means at least 30 minutes / 5 days a week.
But the way you train and will make or break your progress.
3 styles of training for women
If your goal is to burn fat and build a lean muscles (who is not) research shows that there are 3 styles of training that will be the most effective for us.
1. In the region of force. Lifting or using weights Resistance chains can help build muscle and increase metabolism.
2. High intensity range learning (hiit). Short explosions in intensive exercises, followed by short rest periods, can be torch calories and improve cardiovascular health.
3. Pilates or yoga. These low-impact trainings focus on main force, flexibility and intellectual body.
Now, knowing how to actually use these study styles is something else but I have been covered.
My 3: 1 Weather Move Unites all 3 fat combustion techniques to give serious results in about 30 minutes per day.
And since I know how to be the intimidating and expensive gyms, all my workouts can be done at home Minimum equipment To make you easier for you that you dream of results.
Just remember, I can give you an accurate formula with step-by-step exercises and detailed workouts, but you have to show, do the job and continue to push yourself.
Believe me, it’s worth it.
