By the end of 2024 we predicted The best food and food trends It would shape 2025. Now, when half of the year we are half a year old, it’s time to reconsider these expert predictions. Which trends still get momentum? Which ones have come out? And what new developments did not see that he now transforms what to eat healthy?
This is what is strong enough, which surprised us, and what to pay attention to the rest of the year.
What we got (so far)
Fiber is finally its moment
When we predicted that the fibers should be ignorant in 2025, it was simply no desired thinking. These days, everywhere everywhere, including guts, and even sodes and even sodas and even sodas and even sodas.
More people follow their fiber intake, sharing high fiber food ideas online and learning how this nutrital can support intestinal health, weight loss and durability. “Fiber is not Fad,” said Catherine Basbaum, Dietians for MyFitnesspal. “It simply came to our notice then. It’s been just recent that the main media is caught, turning a long-term food board trend. And that’s a good thing. ” Booty1In the case of
Tip: If you are not already following your daily fiber intake, the MyFitnessPAL program can help you to aim and gradually increase your acceptance over time.
The protein is still the main character
Primary protein diets don’t go anywhere. Whether it is a protein enriched pasta or Greek yogurt, 20+ grams per cup, high protein trend continues to boom. Social media is full of “protein hack” (yes, Cottage Cheese: is yet something) and the protein is the best for anyone who tries to build muscle or stay completely.
GLP-1 users are especially focused on protein intake to help lean muscle mass during weight loss. “GLP-1s reduces appetite that helps weight loss, but if you have high-quality protein, you can risk more risk,” says Basbaum. Booty2In the case of
Tip: In myfitnesspal application, our free high protein food plan offers delicious ways to promote protein in every meal.
GLP-1 friendly eating enjoys great popularity
With the continuous increase in the GLP-1 medications, we see a real shift on how people think about food. Small appetites mean every bite has to count, and the density of nutrients is key.
There is a growing demand for high protein, fiber-rich and antioxidant meals. “When you take GLP-1, your appetite and food intake are reduced, there is no very rough place to meet your nutrients,” says Basque Basbaum. “One of the best ways to do this is to have the intention of nutritious rich foods that you get your macronistic and fiber needs.
Affordable food is still important
As the prices of food remains remain, the hunt for nutrients is not violated by the bank. Canned beans, frozen products and mass grains for a reason, they are affordable and versatile.
Recipes that decompose one service costs, and we see a steady increase in interest and minimizing food waste. For many, it means food planning. According to Emily Sullivan, MYFITNESSPAL, the nutritionist will help you stay in many ways to stay in many ways, including:
- Reduce food waste by buying only what you will use
- Plan foods that use the same ingredients in many ways
- Use what is already your fridge and pantry
- Build your meal plan around sales of a weekly grocery store
Tip: Use MYFITNESSPAL’s meal planner Your week to mapping your week before making shopping. It can help you plan the plan, reduce food waste and buy more effective shop, so you can save money and make more nutritious choices.
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What surprised us
The protein dessert took our streams
We were expecting a protein trend but we did not predict dessertination the whole category. From protein brown to collagen donut dough, this area is growing rapidly. Social media helped fuel fuel, and the creators share the health options of a favorite attitude that still satisfy the sweet tooth.
“The rise of Ninja Creami made it easy for everyone to resurrect high protein ice cream, which is delicious and helps to meet everyday protein everyday goals,” says Sullivan. Although he warns the followers of this trend to think about added sugar and how protein is actually in any “high protein” desserts.
Tip: Want a protein treatment that actually tastes well? Skip the expensive packed sticks and try to make your own. Blend cottage cheese, cocoa powder and maple syrup for a high protein chocolate mouse, which feels immobile without a sugar crash.
Fermented food again cooled
We knew that the intestinal health would be trained, but the viral growth of Kefir, Kimchi and Miso’s sauces exceeded expectations. Tiktokers now smell their food with fermented ingredients, and grocery stores provide more space to these intestinal staples.
“People are starting to pay attention to the health of loungness and for good reason. BootyBookletTo be in style ThreeIn the case of
Tip: Not sure where to start with fermented food. Grain bowls or avocado toasts for grain or avocado toasts add a spoonful of chemon or sauerkraut. You will raise the taste and intestinal bacteria. No complicated preparation required
Pre-sodes are the new health drink
Added fiber or preconditions of vague soda, bridge bridging the gap between entertainment and function. They are trendy, delicious and-thanks to the affectants, suddenly everywhere.
“Prenatal sodas have grown in popularity, as consumers are looking for intestinal alternatives to traditional sugar soda.
Tip: Pre-soda can offer some nutritional benefit, but it should not be your fiber-appropriate source. One of the best ways to support the use of digestive health is to eat food rich in fibers regularly
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Gut-Check. Truth about the initial soda that takes on your grocery corridor
What does the steam lose?
Personalized nutrition technology is still characters
We expected more people to jump on religions on Bandwagon using real-time data to make food decisions. But while continuous glucose monitors and metabolites rise above, they are still mainly used by athletes and most important health care. High value and complexity can slow down adoption.
“There is limited evidence of health benefits for diabetes. Expenses for healthy people may not be justified, “says Deniz Hernandez.
Intermittent fasting rested
Intermittent fasting is one thing, but it’s no longer a fierce trend in the room. Due to changing realities, interest in fascinating eating and curbing appetites, intermittent fasting feels less trends, Hernandez reports.
What to watch for the remaining 2025
Beauty-Bump
Expect more foods that promise benefits from a brilliant skin like food, strong hair and better joints. Collagen, Hyaluronatatum and Biotine-enriched snacks are collecting steam in the second half of 2025.
“There is a strong push for more natural solutions, and I think that’s why people are based on collagen and biotine. Booty5In the case of
Carbon-conscious eating
Stability is no longer a side note. Look for food brands that focus on their carbon effect, especially in the protein corridor. Whether it is plant-based proteins or revives the meat, eating climate thinking is growing rapidly, especially gene Z.
Just be aware that the stable label does not mean that food is nutritious. “Check ingredients and food labels. Look for low food, saturated fat and sodium food, “advises Mercer.
Return of “Smart Carbs”
Carbs shine. Think of ancient grains, officially rich starch and resilient starch, such as green bananas and frozen potatoes. Fear of carbohydrates, more people learn how to use them for the health of energy, fullness and intestines.
“After years of low carbohydrates, complex carbohydrates return to their fiber, vitamin, mineral and antioxidant content,” says Jana Greg, a dietary with MyFitnessPal. “Nutrition dense carbohydrates, like whole grains, fruits, vegetables and grains, just don’t burn your body. They also support the health of the bowels, heart health and can help stabilize blood sugar. “
Takeaway:
Food trends will always develop, but goals remain the same, feel good, stay healthy and eating so that it works for your life. Whether you are focused on protein, fibers, availability or just small improvements, MyFitnessPal program is here to help you follow your progress and make informed choices each step.
Post Testing of the nutrition trend. What we got right (and what to surprise us) in 2025 first appeared MyFitness BlogA number
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