I discovered Dr. I-Min Lee at the School of Harvard Medicine, Professor of Medicine, in This video Viva Duration on TV channel. Among other things, he is one of the two main investigators in the well-known women’s health and is in good condition for health advice on health. I found that he was too knowledgeable and also pleasant.
My favorite joke was that he was discussing one of his mentors, legendary Dr. Ralph Parserables:A number was an epidemiologist who was a pioneer, studying the connection between physical activity and health, as well as a serious extreme marathon. When they participated together at the conferences, people would ask him what his last conquests had been, and he testifies to the recent event. Sometimes they would turn her and ask “and what are you doing for the exercise?” And he should sink “nothing.” He grew up in Malaysia, which describes as a very hot and carpet, which did not inspire him to do so much physical activity.
He made it clear to him that it would be better to have work activities in his life results for more serious. This makes him a perfect role model for us who knows we need to be physically active for health, but it is not necessary to be inspired to be athlete. And his scientific knowledge allows us to show us the right types of activities.
I was glad to hear he approved it Typical guidelines: (Which research was to contribute to 150 minutes of experience (for example, fast walking) for 150 minutes a week. For those who enjoy, no damage comes from this amount to ten times. But the advantages are back only marginalally after the minimum recommended amount. This can be dedicated to a session, such as 30 minutes a few times a week or during the many short sessions accumulated during the week. Thus, work activities in everyday life, for example, the use of stairs instead of elevator or parking a little further while entering. He gave another fun joke, that his part of Harvard is on the third floor of his building, and Dr. Lee always leads the stairs. But many people use the elevator instead, and if it is out of service, they remain in the lobby, as if you don’t know what to do.
An important point he included for those who like to take their steps, that is, in fact, there is no scientific basis for the famous “10000 Step” goal. It originated from Marketing for a pedicle company. Women’s health study confirms that the target of 7,500 steps is actually more accurate (of course there is nothing wrong with 10000, but it enjoys health benefits).
This special video does not cover the training of force for adults, but I am sure that there is a lot of insight after Dr. Lee survey. He was edited much more information in his editing, Epidemiological methods in physical activity studiesA number
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I am a mechanical engineer, born in 1953, ph. D, Stanford, 1980. I also have a lifelong interest in outdoor activities and fitness. I have been and replaced by HIPs and replacement of heart valve due to genetic condition. This blog chronicles my adventures to stay active in spite of these trunks of the road.
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