I received a question from the reader last week that resulted in a good discussion, so I thought I would share with you here. They wrote:
“I think I know what to do with training, but with food. I’m not sure where to start. “
Don’t worry, I’ve got you. 💪:
In Nerd Fitness, we see that most of our customers fall into one three Starting points when it comes to food.
🥦 Option 1: Habith-based changes (about 50% of people)
We choose one Small habit – like breakfast to eat or prepare food, and we focus on a few weeks and follow how it goes.
Once it feels firmly, we add the next one. Slow and stable but incredibly effective.
✅ is great. People who want to build stable habits without suppressing.
Of course, you may think of yourself. “It’s great, Matt, but Which customs do I actually start?Hotspent
It fluctuates a person based on what the patterns of eating your current eating, your goals, etc., but Steve and I put together SUGGESTED SECURITY THENOf course, like a pirate code, think about these fewer such rules and more guides.
🍽 Option 2: A balanced plate method (about 25% of people)
This is a Visual form for structure Your foods with purpose:
- ► Plate protein
- ½ Vegetables or fruits of plate
- ¼ Plate carbohydrates or starch
- Healthy fats on top
It’s flexible, so it’s a little easier to apply in different situations, whether you’re cooking or eating. Probably, the biggest challenge of this type of track is that if you have a lot of “one baskets” where all ingredients are marked together. Although we have some tricks for ittoo
✅ is great. People who want a structure but don’t want to follow the numbers.
🔢 Option 3: Behind Calories and Protein (about 25% of people)
This includes your meals and every day aiming specific targets.
We usually offer to start fair protein aeration of scintend to keep it clear.
✅ is great. People who love data, structure and accurately collect items.
Here’s the thing.
The best option is that fit you
Some of our customers move all three over time.
Hak, I have started customers from customs, then use the plate method, then decide to follow a little, and then return to habits.
All these frames are just tools so we want to choose the right thing for the case (ie the best that best fit you).
🧠 If you are not sure where to start, try Change-based changes First
But if it feels too slow or very uncertain. Axis of another approach.
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🎯: Want to help choose the best food strategy for you? That’s what we do.
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