We have recently had a small thermal wave, but it’s still cool, so I’ve got out of my walks soon. Wednesday I had a lasting adventure 50 miles, including a lot of racing of the city hills that lasted a little more than 3/2 hours. Friday I did another 3 hours + swim, this time staying more on the east side. Yesterday I did a hard day, including the training of force and the armchair, then went about an hour in my direction. This was mainly standing a pedal, which continues to get better without any consequences on my joints.
Gentlemen RESAMP GROUND WednesdayShare this.
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I am a mechanical engineer, born in 1953, ph. D, Stanford, 1980. I also have a lifelong interest in outdoor activities and fitness. I have been and replaced by HIPs and replacement of heart valve due to genetic condition. This blog chronicles my adventures to stay active in spite of these trunks of the road.
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