Ours Summer form challenge comes. Ready to fit, build trust and feel your best in just 6 weeks.
We gathered the list of 10 things together We start on July 8 So you can feel ready and all the tips to succeed this summer.
Preliminary summer form: list.
1: Bikini Body Detox Meal Plan
On July 7, the SSU will join us, join us, make us a Bikini Body Detox plan, your body’s dysters to be detoxified and prepared. You will receive this app for free when registering hereA number
2. Food preparation
One of the keys to success during the challenge is the background of the food. Give your meal a while to plan for the week, so you can follow your food purposes.
This makes it much easier to eat healthy during the week so you don’t be repeated and attracted for unhealthy meals and snacks.
https://www.youtube.com/watch?v=3ty6cStryk
3. Take your photos
Taking your photos to keep your progress to the key +, being eligible for Grand Prize.
Go to your SSU 2024 sign (on SSU Playbook) So we can confirm this real “before” photo for this challenge.
Do.
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Bright, natural lighting
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Difficulty clothing / Sports bra and shorts
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Vertical and full body
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Front, for, back
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Clean background (like a wall or door)
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Wear the same outfit before and after.
I’m not.
- Dark, shady lighting
- Loose clothing
- A messy background
- Away shots
We need more inspiration. Check this “How to “rotate?
4. Summer design
Be sure to attract our Summer Design Meal Plan So you can break your food goals + follow us in 6 weeks.
5. Downloading step
All of the challenges workout will be in my step program. And, if you are new MoveYou will receive 30 days freeA number
6: Define clear goals
Set your goals for SSU. Whether it loses weight, building muscles or improving stability, setting clear goals will help you stay focused and motivated.
7. Take the notes to follow the progress
Register your weight and measurements before SSU starts. This will be the key to follow your progress, indicating your achievements at the end of the summer.
8. Join the accountability group
We strongly believe that accountability groups are a key factor to keep you motivated during your fitness journey. By summer, we want to make sure you have to have all the tools you need to succeed, so we want to help you create them. Check the post @Teamlsf Because how to join the group?
9. Plan your training time
Block the time in your calendar or is planned for your workouts. Make it a priority, planning it in advance and treat it any other important appointment.
10: Moisten, moisten, moisten
Don’t forget to drink a lot of water in the whole challenge. To remain moistened, it is necessary to recover after general health, energy levels and workouts. You can also make drinking water more fun adding with a ditch Wing woman or Natural beauty😉
Get ready for our body and transform the mindset in our time Summer form challengeA number follow these tips, remain consistent and watch yourself stronger, phytre and more confident. Let’s do it together.
