It’s time for the year, holiday parties, festive activities and delicious attitudes everywhere you turn around.
We know how difficult it is to be a holiday season without distorting your goals, + yet to enjoy yourself.
1: Move the program – Wherever you are
The holidays are already so busy and chaotic, which have festive shopping, family in the city, etc.
That’s why I created my Move the program So you can improve at home while you travel or wherever you go. The transfer program is a mobile phone program, as long as you have your phone, your workouts are with you wherever you go.
2. CRAVE-WORTHY & SET-Free recipes
Who says healthy eating during your vacation should be boring? Myself Holiday Survival Guide: Packed with delicious recipes, which are not only equalized to your goals, but also help to restrain those cravings.
From sinful sects to nutrient turns on classic holiday dishes, you will find many options to satisfy your taste buds without sacrificing your progress.
3. Plan ahead and make smart choices
Before you go on a vacation party, take a moment to plan your approach. Complete the protein stuffed food in advance to avoid empty calories later. Choose healthier options such as vegetables and lean proteins at a party and allow yourself to be a small treatment or two without going out. Remember that everything is about balance. You can also bring something Holiday Survival Guide: To your holiday parties so you can indulge on the fact that you will definitely not interfere with your goals.
4: Stay hydrated + get too sleepy
Even during all the holiday celebrations, don’t forget to take care of yourself. Stay moistened, drinking lots of water during the day, especially if you will enjoy some cocktails. The goal is for at least 7-8 hours of sleep every night to support your overall well-being and help you resist the temptation of unhealthy snacks.
Check our Slumber Party Sleep Boost: For a delicious treatment + sleeping + 30 minutes before bedtime. Throwing and turning around anymore. Also, if you are looking for a festive version, check the drowsy time mint hot chocolate recipe hereAuthority
Don’t let the holidays drown your progress. Hug the season and enjoy every moment to blame.
