Can a country be enriched without being obese? It is the co-founder of Zeroda’s million dollars, Nikil Kat, fired on X.
In a world where growing economies are packed in pounds, Japan is the only rich nation to remain lean. So what gives? And can others follow it – or are they protruding halves only part of the deal when nations increase their GDP?
Interest in his post shared the difficult truth: rich countries are obese – and poor countries are not. The obesity rate of rich nations on average 55%, while the poorer floating around 22%. But Japan? At a 5.6% obesity rate, they broke the code – and stand alone among top world economies.
The contrast is astonishing. Luxembourg, with GDP per capita of $ 126,598, weighs in 18.9%. Norway is not far behind – $ 108,439 per capita and 19.5% obesity.
Switzerland has 12.5% thickness of $ 94,799 per capita GDP. Even the ultra-efficient Singapore cannot avoid a creeping waist, with 14% thickness and $ 88,429 per capita. But the real breaking of the jaw? The United States, where GDP of $ 77,980 comes at a rate of 42.7% – almost half of the population.
So how does Japan stay out of the fat club? For beginners, they eat differently – very different. The Japanese diet is heavy on fish, vegetables and fermented foods and light on dairy products, butter and meat.
The sizes of the serving are small, and their culture promotes “Hara Hachi Bu” – stops when you are 80% full. Happy finding of unhealthy food paths: Processed food barely takes up space in supermarkets, and schools are completely forbidden.
Does not stop at food. Japanese cities are built for movement – walking and cycling are part of everyday life, and they have the law – the Metabo law – which literally requires companies to measure halves of employees every year.
Meanwhile, countries like India, with GDP per capita ranked 146th and rate of 7.51%, see and wonder: Can we grow richer without growing thicker or Japan is only one-off?
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