Don’t look at anger

2024 approaches nearby, so I wanted to hit you with one last newsletter before the chaos of 2025 kicks off.

It’s time for the year when our brain will almost automatically affect last year.

What went right, what was wrong?

What we arrived was what we could not follow.

If you are something like me, it’s easy to override “What’s wrong” and feel all kinds of negative emotions around it.

We may be guilty back on something we did or didn’t do. As I mentioned earlier in the newsletter, I have someone who has ​The maximum number of “Catholic sin”​ Although I’m not religious.

I slipped a few months in a row that I still think. Presumably, there is no word in Tibetan, which directly translates “sin.” The closest translation may be “smart regret” something closer.

I’m not talking about Tibetan and I have not been able to follow the Tibetan speaker to confirm it, but I think it’s a beautiful mood that can help us when we can move us 2025.

The blame can be corrosive and ineffective. But as Dan Pink Marks In His Book ​The power of regret​To be in style looking back from the right kind-hearted About regret that have happened or happened, they may actually be powerful and transforming for our future.

So, not trying to live the life of “without rotons” (the opposite of intelligence) …

We can regret to cleverly how 2024 passed.

Thus, in honor of the Oasis group reunion for the coming year, ​Don’t look at anger​ (Still the jam of all time, by the way).

Instead, let’s look back with curiosity.

Look back with curiosity, not with judgment.

Take some time today and look back for your year ​curiosity, no judgment​A number

You have made the things they want to accomplish. Great I bet you had learned something.

Your life came out of the rails and spent most of the year just trying to stay away. Great I bet you had learned something. Have you started and stopped a few times in front of goal? Great I bet you had learned something.

Write these things down. Pay attention to the feelings you feel when you look back. Write what you have learned and how it can inform about future decisions or your choice.

You may have learned that you hate the run, or which dot leave was an absolute failure, or that the parent was first mixed with your life.

These are all things that happened. Now we need to decide what kind of feeling to use such cases.

Remember, ​The past is not stone​And some of these obstacles or failures can be the lesson you needed to learn for you. They can be a catalyst before your next step.

Remember that “I have screwed / failed, so I’m lost.”

That’s it. “I turned / failed and learned this lesson I can apply to 2025.”

How will 2025 be different?

Next week we will go to our ​Free 5-day challenge​ Coach Mattis from NF team.

If 2024 canceled how you wanted or hoped, I’m sorry.

Life is weird and the change is difficult.

Let’s be different 2025. After all, if you do what you have always done, you will get what you have always received.

If you want things to be different, let’s take that.

Nerd Fitness Rebellion will be with you all the way.

Have a great holiday and I will talk to you next week.

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PS: Here is that ​Register for once again for our 5-day challenge​A series of happy