Microplasticity is the last secret threat to the world, and now they are now found in gum. As UCLA researchers chew gum, microflastic is directly produced directly to our mouths. In addition, a new study Published later Chemistry for life 10 Chewing was tested gum, and everyone included microplastic. This was found to be a story with natural and synthetic varieties. Up to 600, about 100 microflastics with about 600 parts of about 600 parts of about 600 parts of about 600 parts
Chewing is a mechanism for microplastic to microplastic with one as a gum, and only the fears of microplasticity are raising. Will get between the average person 39,000 and 52,000 microplastic particles Every year, according to food and beverages, according to the study. This figure adds you more than 120,000.
We talked to a family doctor to understand how this might be affected by how it might be affected. We can be the worst of the “safe” micropalalastic drinks as the worst of microplastic content and what steps you can do now to reduce your influence.
More information: Microplasty is hiding in your kitchen. How to track them here
How many microposlastics are there too much?
“There is no” secure “or” safe “or” safe “micropalalastic salary. You want to be as much as possible,” Dr. Joseph MerkelCollegian testified family medicine Osteopatic doctor, e-mail.
Microplastic can enter food for food, food or processed pollution. Merkhala explained that there are various ways of various ways of irrigated mulch and plastic seeds, covered with plastic seeds, irrigated water-covered microplast. Plastic packaging, products and containers Additional sources.
US Food and Drug Management, Current evidence does not recommend Microplasticity levels of food are treated for us. However, you still want to minimize more than how much microplastica. These are the most common food that contains microplasticics and you are the measures you will receive to reduce your glue.
Top 10 Food in Your Diet Diet Diet
1. Marine products
One of the most important ways of plastic particles in our food is through plastic particles, entering water and dust and get acquainted with its own way. When they reach the oceans, they are finished in our sea.
“Then Microplastic, plankton and fish and animal fish are perceived by mistakes,” said Merregha. “Small particles are concentrated in the body … then ends with our plates.”
The latest study of the final study by Portland State University has found various microplastic 182 tested marine products in 182 Samples. Microfibirs are the most common type of microplastic gifts, but this is not the only type of oceans.
How to stay away from it: You can’t control how many microplasticics you eat before you reach your plate, these types of sea are subjected to microplastic. Also, select Sea products from the store who uses a permanent packaging, not plastic harrot.
2. Tea bags
The plastic called polypropylene is often used Tea bagsIf you select the tea bags, they still may be microplastic. Problem, when bags are connected with hot water, microplasticity can be reached.
Researchers of Barcelona Autonomous University were found to be able to produce plastic billions of particlesNylon and cellulose bags can be released millions of people.
How to avoid it: There is no need to stop drinking. Go to the leafy tea and invest in AU Differences made of stainless steel To enjoy the tea microplasticity.
3. Rice
Hot ground for microplasticulost of rice. The study of Queensland is for each of the half cup of rice, 3 to 4 milligrams of plastic. If you use a fast rice package, then it is four times higher, 13 milligrams.
How to avoid it: The study found it Washing rice You can reduce plastic pollution to 20%, but can use filtered water for the study.
4. Salt and sugar
If you turn off dinner with salt, you can get a negligence of microplastic. It is difficult to turn off the salt. It is necessary to almost all of what we eat, our bodies need a certain amount of sodium in order to maintain a fluid and electrolytes to our bodies.
One study found that 39 90% of salt brands of salt Microplastics around the world are included. As a result of this environment and the industrial and packaging process, it included plastic. Microplasty was also Sugar was found.
How to avoid it: To reduce the microplasticate in salty and sugar, you can buy them glass packaged or cardboard.
5. The bottle of water
Bottle water is one of the sources of micro and nanoplastion. Predicted about a study 240,000 plastic part to water from a botr from the liter. The plastic water bottles that buy at the store are made of polyethylene terrestrial or pet, there is not surprising, so it’s not surprising. Plastic particles are separated when bottles are sore or the heat. Not the only type of nanoplalitistic researchers found in plastic water bottles.
How to avoid it: Drinking water from the hive made of stainless steel or a glass container It can reduce the risk of plastic particles.
6. Honey
You don’t expect yourself honey Microplastic humiliation, but it will happen as it is in the glass jar. Microplastic fibers are evident in the bees and to the contamination. One study will study the export of microplasticating with bees, and then bees can be found that bees continue Microplastic variance through honey.
How to avoid it: Backon of homes who use the use of natural and sustainable harvest can reduce the risk of microplasial pollution.
7. Fruits and fruits
Vegetables and fruits are an important part of a balanced nutrition. They may include microplastic. A selected study Fruits found The apple was the most Pollial fruits and carrots were the most contaminated vegetables. How does this happen?
“To take plants from microplasium, the earth is shown to seize microclastic systems from microclastic systems from the soil.
Fruits and vegetables are placed on plastic and vegetables to put many food stores in plastic. According to FDA, no Adequate evidence Microplastication of microplastic plastic food is to determine the memory. But Merkola offers you to flee as much as possible.
How to avoid it: Wash fruits and vegetables, and choose the local or organic product as possible.
8 proteins
The last study of the final study found in the final study from the ocean conservative 88% of vegetable and 88% of animal proteins Includes a number of microplasticity levels. However, such as high-processed proteins, such as a plant-based alternative Food processing. Research, determined by an average of 300 microplastic units in the average levels of shrimp. Plant-based naggets were 100 pieces to one service.
Microplasticity alone cannot be included in this protein sources. Microplastic has animal products The animals are in the areas of rising. Pastal-based alternatives can be polluted by dust or irrigation.
How to avoid it: After reading this, you may wonder what you need to eat. Truth, we need to study the effective levels and to study them for our health. Our bodies need protein to the function, so which source you cannot choose.
Read more: Easy protein app to help access the maximum muscle
What does microplastic mean to food?
So is all food microplastic? I can’t say. But I can say that you need to study more to understand how much it needs to be eaten with microplastics. However, long-term health results are under investigation
The IGULATION Microplastic can cause damage to the circulatory system and any agencies, including inflammation and soil, “said Mercuha.
Other potential side effects are hormonal disbelievers Endocrin-Building Chemicals found in plastics. Microplastic can also be Other digestive Environmental toxins and their introduction to their body.
The designation of the microplasticity is not defined, we can’t fully produce them: they are everywhere and everywhere. But where you may have a good idea to minimize the exposure.
Expert councils to reduce microflastic
You can reduce this advice:
1
There is a high moral microposlasting level, such as musselors, oysts and tendons, so do not expose it.
2. Prevention of plastics storage containers
This is one of the greatest suggestions for “plastic chemical chemicals”. BPA and the Ftiques are endocrine disasping items that can lead to food from the glue. They will be fat and therefore will be the easiest with fatty foods. It is better to keep food with glass containers, but you can store dry foods if you need it.
3. Avoid plastic wrapped food
It is better to get it easier than you do this, but you need to try to make it on.
4. Get rid of the plastic kitchen
From the spoons of the sawls, if we swallow the plastic, we must use the microplasticate to their vegetable advice. The good rule of the thumb: a plastic, a glass of plastic, is to be replaced by plastic, and glasses, which can be replaced or wood.
You can set up filters on your clothes to help the total number of microplastica to help. If you can pay it, you can catch a microfield before bullying. The PlanetCare 2.0 Microfiber filter Will start $ 125.
We can still learn much about Microplasticity and their long-term consequences for our health. It may be difficult to hear that he listens to many foods, but he must not keep it from eating. A Weight diet Protein, fruits and vegetables ensure that your body has fuel fuel Function and prosperity – Microplasty or no.
