A melted evolution Bodi Lava: Episode, Bodi Lava. Slow burning is a five 20-minute slow flow yoga revolutionary mini program that provides strength, mobility and thinking. With a slow, stable movement and centered respiratory work you will hit the lean muscles, improve flexibility and help restore your nervous system without a joint flow of workouts.
In science, this slowly flow mini-program strengthens flexibility, muscle resilience and functional power through time tension and slow, controlled movements. Whether you feel overwhelmed, stiff, or stuck in the progress plateau, this is your resign.
You will receive 5 unique training
Every 20-minute workout is designed to target your body and mind in different ways. The overall theme. Focusing on intensity intention.
Mood promotion mobility
Open your hips, spine and shoulders with intentional streams that relieve tension and promote circulation. This feeling restores balance and mind.
Total Body Burn
Target each large group of muscle with slow behavior and deep involvement. It’s a low impact, but don’t be cheated, this one brings warmth.
Energy activation
Your body is active in breathing sequences and basic activation. Walk away with a reasonable, strong and rechargeable feeling.
Cardio Core:
Mix the mess movement with deep sculpture and at a high level of heart. No crunches. Just slow, targeted transitions that build a serious force.
Controlled burn
Master control, concentration and accuracy with stable movements that fire your stability and endurance out of the inside.
Ready to feel powerful every answer without burning? Bodi Lava: A slow burn Your new course is for power, mobility and thinking that ends with results.
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