Recent reader wrote a challenge that alternal People’s face, even if they are always saying loud.
“I want to be formed, but I don’t know what goals they set there. Crossroads, marathons, calishenic, bodybuilding.
If it is resonated with you, you are not alone.
In the world full of influential fitness, gym ads and brilliant transformations, easy to lose you actually want.
So let’s zoom in and more let go.
🧙♂️ 1: Try Genie question
Imagine that Jen gives you your fitness wishes. But there is a catch. You wake up tomorrow without a memory of the desire.
What is the first thing you notice? Draw a picture for me.
Maybe that’s it.
- You are in bed in bed with no pain or severity
- You feel more confident in your clothes
- Fitness is a more natural part of your daily routine
- You have more energy for travel, play or daily life
This helps you think about it result You want to get lost without Methods: (both intersection or bodybuilding).
Because here is the truth.
Depending on your goal, there are very methods that lead to the same result. The best. That’s the one with which you enjoy enough.
🧠 2: Ask 5 to
If you still feel fog on your goals, try this.
Ask yourself.
“Why do I want to shape?”
Then, whatever your answer is, ask why again (repeat up to 5 times).
By digging deeper, we can often find something that really resonates with us.
It can take us to “I want to make a big shape” to “I want to play with my grandchildren without pain.”
It’s already a wonderful start, because it gives us some more ideas about how to get there.
For example, if you want to play with your grandchildren without pain without pain, you can start.
- Introducing daily mobility and flexibility mode
- The balance of the practice in different fun forms
- Add Body Lower Force Training 2x / week
Everyone will help you form, but more importantly, help you shape so that you communicate with your deeper.
⚠️ But … If 5 emphasize you. Skip it.
We train a lot of people who are stuck here.
They think:
“My reason is not so deep.” “I would be more motivated if I was right why.”
But here’s what.
You don’t need a perfect reason. You just have to start.
Yes, it is useful to reflect. Yes, equating your actions with your values is great.
But you will learn moreover about what really is for you do than you have to overthrow.
So if you feel stuck. Choose a common direction. Do a step. See what happens.
You can always process-right later.
🧭 3: Correction of the course is not a failure
I think this is another important part of the definition of goals.
It’s good after starting your goals.
Sometimes it’s enough to say.
“I think I want to feel better. I will start taking consistent action in that direction. “
You will get clarity before moving forward. You will understand what is to be aeration of is not important to you.
Because here’s a little secret. Most of our coaching customers change their goals at least once.
That doesn’t mean they have failed. That means they have learned. And continually moved forward.
If you feel depressed by all fitness noise, didn’t you break?
You are just ready to stop someone else’s purpose to pursue and start building your own.
And if you help with that. I would love to hear where your head is.
Just hit answer and let’s talk to it.
– Coach Matt
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