There is a table that I want to show you today.
It shows the percentage of Fat Fat Fat masses at different levels of fat, depending on whether you are in force training or not. (You’ll find it below).
It also sheds light on one of my least favorite trends, which I have seen in the fitness industry today. Preparing without any context cleaning statements.
And with ​Raising GLP-1 drugs​ Ozzemp and Wegovy, I see that this one is jumping all over the place.
“If you don’t eat enough protein and lifts weights, you just lose all your muscles.”
We will be in it, but this is extreme statements, they are simply wildly helpless and miss so important.
The training of force is useful when you are a deficit of these medications or calories in general. Yes
But if you hear a common Chatter on the Internet (never really a good idea) it makes muscles literally fall out of your body. And it’s not only frightening, it’s just not right.
Let’s zoom in.
I want to demolish what really happens in your body so that we can talk about different trading involved.
✅ If you are a calorie deficiency, he will cottage weight
✅ When you lose weight, There is always a loss of lean mass. (Ie other materials besides fat)
✅ Eating a greater amount of protein can help you maintain more of your muscle mass​ While calorie deficiency
✅ The greater your deficiency, the more lean mass you tend to lose Independent about what you do.
And GLP-1s don’t change it. They just help people with greater deficits than otherwise.
So to remind you that someone lost in the story forever, some of it came from a lean mass.
The greater the calorie deficiency (ie, the faster you lose weight), the higher the percentage of that weight. This is completely normal and expected.
The training of force and eating a larger amount of protein will absolutely help you maintain your lean mass. But you are not going to “lose all muscles” “to lose zero muscles.” These changes stairsNot everyone is or nothing.
How much difference can be trained and eat more proteins?
I am very happy to ask.
Here is a table that shows an average of where we expect the weight loss. (Individual results will be different from the type of genetics, courses, diet, etc.)
In total, the training of force helps maintain an additional 10-15% of the lean body mass.
For example, if you lost 10 pounds within 3 months, the 500 kcal / day deficit would be waiting for the lean mass, and be 1.5 different differences.
Why is these issues?
I see that many people are discouraged because they feel “doing right.”
Maybe they are not ​Undergraduate​ Still
Maybe they didn’t find out how to hit themselves Protein goals​A number
Maybe they’re just trying remain consistent​ with no part of the process.
And they start listening to such things.
“You just lose the muscles.”
“You’re destroying all your progress.”
“You’re making a mistake.”
But in reality. You just trade.
For example, perhaps a small calorie deficiency, without strength training, is easier for you to maintain than much higher deficiency, which is added to the loss of force.
Or maybe you consciously consciously have a consciousness of more calorie, and follow it, to build a more focused muscle to rebuild some of that lean mass. It’s another viable strategy.
The point is. If we can cut off and land by fear, we can have a real discussion about what you are the best choice for you are currently on.
Real conversation from the coach.
If you have just started and weight loss is your goal, focusing on only On remaining A modest calorie deficiency​ can be the best step.
It alone can help reduce the joint pain, improve energy and strengthen trust.
Then once it’s solid. Add power training.
Then protein.
Then maybe some walks or Sleep habits​A number
You don’t have to do everything, everywhere, everyone is successful at once.
In fact, most people work to find success, building a basis, then adding to it. A habit at one time​A number
Tl; Dr.
- Yes, eating enough proteins and lifting weights will help you keep more muscles.
- Larger calorie deficits = more muscle loss, even if you do everything “right”.
- But these are stairs, not disasters.
- Focus on what you are can do
Want to chat about how to apply it to your program? Just answer answer and let me know.
Do you have this?
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