If you cheek, tooth, ear or headacheIn particular, in the morning, you may be asleep brgoxism, and therefore means your teeth while sleeping. If you have a reply, you can try to treat it and try to calm your symptoms at home. If you have much harder or if you don’t improve, you will see your dentist or doctor to treat your doctor.
Why do I gnash my teeth while I’m sleeping?
Before explaining how to stop your teeth, let’s see why this situation takes it. A few risk risk factors for bracketism, including:
The guts of those whose teeth were teeth during sleep may be bad, for example snoring to eat sleep apneaAccording to Mayo clinic.
In some cases, your teeth can kill your teeth and cause corrupt teeth, peaceful teeth, headache, and our jaw or face. Fortunately, there are several natural ways to reduce the brdoxism and enjoy more enjoy chill out medicine without drinking or from surgery.
6 times to stop your teeth naturally
If you are worried about the possible impact of Brdoxism, you can try it if you have a easy task. Below, we have collected a lot of house-home treatment methods for the tooth garden, so you can do Peace sleep Awake without pain.
1. Do the mouth and jaw exercises
By performing mouth and jaw exercisesRemember your jaw remember the muscles flexible
Exercise Sample:
- Close your lips (without touching your upper and lower teeth)
- Put your mouth on the roof of your laps, but not touch your teeth
- Have a few minutes for a few minutes in the summer
- Repeat several times a day
You can massage your jaw muscles to slow down the tension around your mouth. To try this, use your fingers to move on the side of your jaw slowly on the side of your cheek.
2. The boundar of caffeine
Drinking caffeinated drinks, including coffee and black tea Sleep bruachesism. If you have a continuous eaten of these types of drinks, cutting caffeine from your diet May help you stop the teeth at night.
If Turkey gets cold, try your favorite products on your favorite products. For example, you can replace your daily espresso for Decaf Cup. Or, if you drink tea, you can go to the green tea to the grass that you added Dissemination of sleep and relaxation.
Coffee, Alcohol and tobacco associated with the night grinder. If you are asleep, you can limit your rejuctions of these substances.
3. Use warm compressions
At night, you can remember your jaw muscles and prevent your teeth from crushing and clinging. To do this, you will be your warm bath on the side of the wool, and before bedtime.
4. Stress management
Stress is still Risk factor for BrooksismIf you can find a new and useful way to fight daily stress, you can get the night tooth teeth. Here are some Stress-walk tactics To enter into your diary:
- Get Aerobal exercise twice a week
- Self-saving and positive self talking
- Try yoga and respiration exercises
- Build important relationships
- Set reality to yourself
5. Avoid gum with heavy foods
If the night you grieve your teeth, it’s the best Avoid chewing gum Because he destroys your jaw muscles Encourage the tencircle or. It also worseth disease or discomfort caused by this crowd. Similarly, do not try to eat severe, close, close or chewing because it can be spreading around and suffering.
6. Check out the magnesium compounds
Some of the most studies are needed Research assumes that there may be a connection between magnesium shortage and braxism. Why? Magnesium He plays a role in the contraction and rest of the body, including the muscle compression and rest. When magnesium in your body is not enough, you can crush the tension in your jaw muscles and clinging to the night tooth teeth.
If so, scrap your magnesium. One of the easiest ways to do this Magnesium additionsto help you relax of your muscles, Ease stress and the sleepingAll of them can make bruceism easier.
Lower line: Do you want to stop your teeth at night?
If you have a soft baeve or occasionally grinding your teeth, it will help you to make some signs easier. If your situation is hard or you will always hurt, especially if you think you can see the doctor, you may feel better. During your visit, your doctor helps you identify the causes of your teeth and create a treatment plan for these reasons.
Your dentist also needs to look for tooth signs during your regular exams, but if you are thinking, you can always take it to your appointment. They can be used as an obstacle to prevent the teeth and protect the teeth and prevent suffrage.
