Sugar is bad for you. Here’s what Diet should say

You start your morning with oatmeal with almond milk with a stem of maple syrup and berries above. It seems like a healthy, nourishing breakfast, but add it, and you can get more than the proposed 25 grams added to the sugar until 9 am, without even realizing it.

As a diet that specializes in added sugar and its impact health, I see it all the time in my practice. The truth is that sugar is not automatically bad (1) Naturally, the fiber, vitamins, minerals and other health materials occur in food products like fetal and dairy products.1)

But sugar – Good producers are mixed in food and drinks to improve the taste and tissue, but are another story. They are easy to overdo it, even when you try to make nutritious choices (:2)

Eating consistently, a large amount of sugar can leave you to feel less sugar, and over time is connected to weight increases and other health challenges. (2) You don’t have to leave sugar or skip your favorite foods. In this article, I will share what sugar does in your body, why added sugar and how to make healthier, more stable elections without giving your favorite one.

Not all sugar is equal

When people talk to the sugar, they are often surprised to sugar in sweet fruit like watermelon and bananas. In order to lower your added sugar, you don’t have to worry about sugar, all food in all food, like fruit and plain yogurt (:1) That’s not all sugar is the same, and your body responds differently depending on the source.1)

Natural versus added sugar

There is a big difference in the sugar and sugar in the apple in a frosted donut. Natural sugars are found in all food, such as fruits and simple dairy products, where they are connected to health-supporting nutrients and slower the sugar in your blood (1)

Added sugar, such as Cane sugar, honey, maple syrup and fruit juice concentrate, are added to improve the taste (2) You will find them in everything: sweet drinks and yogurt to salad plates, frozen foods and even bread (2)

While your body turns all the sugar into glucose, it added that sugars are much easier to overlay, especially since they were packed in about 60% of packaged food (Booklet) And unlike natural sugars, they do not offer the same nutritional value (1)

As an explain to MyFitnesspal Dietitian Katherine Basbaum.Three) “

Why added sugar a bad rap

Ceiling experts warn about added sugar. High intake is linked to various health problems in research (:5) “Added sugar overload is very popular and related to metabolic health concerns, including 2nd diabetes, insulin resistance, weight increase and obesity.”5)

Added sugar can contribute to the increase in blood sugar levels and the subsequent decline that can leave you tired, hungry and longing (2) These swings can contribute to overpower and low energy throughout the day (2) Beyond it, a very tunical diet may increase the development of conditions such as:

• heart disease (5In the case of
• High blood pressure (5In the case of
• Certain types of cancer (5In the case of
• cognitive problems including Dementia (5In the case of
• Liver disease (5In the case of
• Vision problems (5In the case of
• nerve damage (5In the case of
• Chronic inflammation (:5In the case of
• Advanced skin aging (:5In the case of

A sugar diet also gives forward your taste blisters, wanting sweet foods that can make it easier to complicate the unprocessed meals, like vegetables and water (:2)

---

About experts

Samantha Cassetty, MS, RDRecognized Food and Food Expert, Media Personality, Food Consultant and Author. Cassetty is a former food director – a co-author of a good household and sugar shock.

Katherine Basbaum, MS, RDIs the food data manager in myfitnespal. He received his master at Freedry Food Science and Policy School, Tufts University, and finished his dietary practice on UVA health, where he works as a food counselor for cardiology patients.

Denise Hernandez, RDIt’s a food data manager in Myfitnespal. Denise has completed her master’s degree from the University of Texas. His focus includes adult and childhood weight management, management of women’s food and chronic diseases.

---

How much sugar is a lot?

Dietary instructions for Americans recommend limiting sugar as much as 50 grams (about 12 ½ teaspoons) per day (Three) Many may need to run out even less. The American Heart Association has tougher guidelines (:5) They suggest that women consume no more than 25 grams or 6 teaspoons of the day. Men should stay below 38 grams or 9 teaspoons per day (5) As you can see, you don’t need to cut sugar completely, but it helps know where you are standing (:Three)

Do you need to cut off completely sugar?

I always tell new customers that I love sweets, so I didn’t expect them to cut a dessert or add completely to sugar. In fact, trying to eliminate sugar, it can come to the fire, leading to the possible feelings of deprivation, stress and strong desires (2)

Instead of being a zero sugar, balance your goal instead of2) This means where your added sugars and intentionally come from to enjoy your real (2) Satisfaction is the main part of stable eating, and it helps to balance the balance between food that you eat in purely pleasure and those who nourish your body.

MyFitnesspal can support it, helping you to follow sugar, calories and other basic nutrients such as carbohydrates, fiber and protein, so you can make improvement opportunities to notice and adjust yourself.

As a doctor of Dr. Nicolas, the Food Scientist and MyFitness Scientific Advisor.2) “

Here are some of my favorite ways to enjoy the sweets and enjoys healthy.

• Try smaller sections if you are engaged every day (:6 years old)
• Choose individually packed treatment to facilitate the control of a share (6 years old)
• Always use a plate or bowl because after eating the bag it is harder to measure how much you have (:6 years old)

Smart ways to cut the added sugar

If you are trying to scale the added sugar without feeling limited, here is my preferred simple, stable strategies.

1. Start with drinks. Turn off sweet drinks for water, simple synizer or unbroken tea. Booty2)
2. Mix the sweetie with untreated. This works well with porridge, yogurt or oatmeal. Start with a mixture of 50/50 and slowly move the ratio to a simple version.
3. Compare similar foods. The list of food panels added sugar, facilitating choosing less sugar with peanut butter, pasta sauce or garna (Three)
4. Go naturally sweet food. To remove fried vegetables, their natural sweetness and ending foods with fruit juice-based dessers so that your taste buds adapt to less added sugar.
5. Use sweet tastes. Ingredients such as cinnamon, Hill, nutmeg and vanilla extracts, without sugar reviews, adds a hint of sweetness.
6. Make more of zero. The mixture of homemade trail, salads, oats, soups or baked goods allow you to control how much (if applicable) sugar passes.
7. Follow your acceptance. MyFitnesspal can help you in place where sugars steal to be able to adapt with intent (2)
8. Be with optional treatments. Choose sweets that really enjoy and skip those who don’t feel special.

Frequently Asked Questions (FAQ)

Bottom line

Sugar is not necessarily a villain in your diet, but it is useful to be more aware of how much and where it shows (:2) Filling in added sugar, by making thought-out exchanges and following your intention with myFitnessPal, you can make more informed choices that support your health (:2)

Post Sugar is bad for you. Here’s what Diet should say first appeared MyFitness BlogA number

Source link