Fresh fast-full of protein.
Summer is not the time of heavy, complex meals, especially when you try to feel your best. Whether you are flowing Summer form challenge Or you just want to burn your body without feeling weighted, these meals provide everything you need, high protein, low sugar and delicious smell.
Here are three highest protein summer recipes that will eagerly serve to repeat.
Zucchini and egg white curtain
Why do you like it?
Light, spicy and ready in 10 minutes. This one frying pan is comfortable and clean, just with the right balance of protein and summer flavor.
Ingredients:
Directions:
1: Heat the olive oil on the medium heat.
2. Add zucchini and cook for 2-3 minutes until slightly softened.
3. Pour the egg in white and all over the egg.
4. Gently climb.
3. Top fruit, basil and a pinch of salt + pepper.
Protein. About 25 g
Grilled peach and chicken electric salad
Why do you like it?
This salad is mainly summer in a bowl, sweet, spicy and packed lean protein. Grilled peaches add a caramelized taste that leads to the next level.
Ingredients:
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6 ounces grilled chicken breast, sliced
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1 Ripe Peach, Half and Baked
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2 cups of arugula or mixed greens
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¼ Cup goat cheese or dairy products
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2 tbsp chopped peck or nuts
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1 tbsp olive oil
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1 tbsp balsamic vinegar
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Salt + pepper to taste
Directions:
1. In half a grilled peach rate, it is cut for 2-3 minutes until caramelized.
2. Piece and throw greens, chicken, cheese and nuts.
3. Kiss Olive Oil and Balmic Vinegar to Dress Fast.
4. Mix on salad and season with salt + pepper.
Protein. About 37 g
Strawberry coconut smoothie
Why do you like it?
Cooling, creamy and naturally sweet, this smoothie is packed with summer vibes and a big hit of protein to keep you full. Check the recipe video hereAuthority
Ingredients (maintenance 1).
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1 scoop LSF vanilla plant protein
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¾ Cup fresh or frozen strawberries
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½ Cup water or unbroken almond milk
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1 Siggi’s Coconut Yogurt
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Handy ice
Directions:
1. Mix all ingredients until smooth and creamy.
2. Pour into glass and top with extra coconut or sliced strawberries if you feel Fancy.
Protein. 35 g
Eating healthy should feel good, especially in the summer. These dishes are simple, satisfactory and designed to help you feel strong, energetic and completely free.
