I’m going to sleep with you one of the coolest debates in the world of fitness.
Is “Calories, Calories”? Relax between two groups of people screams on each other online.
GROUP 1: “It simply came to our notice then. Just eat less calories than burn. ” Group 2: “It’s not about calories. It doesn’t work. “
So what do we do that?
Here’s the thing.
Both sides are kind.
And also … They argue with each other so I think it’s useless for everyone.
Let’s break it.
. Calories v. Calories. Principle
From a scientific point of view, we really have Mount of evidence and studies to support principle in calories versus calories.
The law of thermodynamics is still spread to human bodies.
If we were able to perfect Measure consumed calories and burned calories, weight changes will be followed.
This part is reliable and repeated.
But …
🧠 When most people say: “Calories didn’t work for me,” they don’t argue the principle
They say:
- “Following calorie bond made me miserable.”
- “I was always hungry.”
- “I hit the wall, I couldn’t cross the past.”
- “I followed great and nothing changed.”
- “It simply came to our notice then.
They say method didn’t work for them.
Not physics.
🔄 Method: Principle:
This is when so many people fall.
Calories / Calories = principle
Behind calories = a method
You can influence classification / calorie equality Without ever following one calorie.
You can also follow each bite and feel stuck still because Behavioral side It’s off.
- Bread hormones
- Stress level
- Sleep quality
- Environment and Harjes
- Energy to prepare or move
It’s not just about knowing the numbers.
We are talking about the construction of customs and strategies that help these numbers change.
✅ That’s why we say
Weight loss is not magic. It is a change of mathematical + behavior.
All calories are important. And there are many environmental, physical and psychological factors that affect how much we eat and how much we move. I have always loved this infographic from accurate food, showing all the hidden factors that enter calories, calories.
So what is the “right” strategy?
That’s the one that helps you Effect of that equation … Stable.
Some people love tracking. Others hate it.
Some people are doing great with a share control or high protein meals or decrease from opening.
None of that violates the principle.
They just Different tools for the same job.
Following the calories (method) for one person can help them think more about their department and food selection day. They start planning food in advance, and it leads to a slight and stable calorie deficiency for them. They don’t make everything perfect, but over time they start to see progress. Following calories for another person can be completely derived. It makes them feel neurotic and mania. It is really difficult to do, and even in the best scenarios, following calories at home is not an accurate science. A few weeks later, they do not see progress and it makes the process feel miserable and morality, not strengthening. These two situations are normal and are expected. We are all the same bodies, the same environments, or live in the same situation.
In fact, when you realize it, it’s like taking the red pill in Matrix. You can see the password everywhere and apply this same thought process on any diet or method.
Keto: Paleo. Intermittent fasting. For some people these methods create Changes in behavior This leads to steady differences in calories, calories. For others they don’t do.
So if you have ever had a partner, he says. “I lost so much weight just to do x. And then you tried it, and it didn’t work for you. You haven’t broken, it wasn’t just a strategy at that time.
💡 the bottom line
Let’s stop the debate whether The principle works.
Instead, let’s start asking.
What is the principle for this individual person to operate without burning?
You don’t need to count each calories.
You can Count calories if it helps.
And you can make absolutely progress by focusing on the habits and behaviors that affect this equality.
We put together our Own TDEE Counter: – What helps you Ballpark daily calories you need based on your level of activity? I and Steve also set a guide 10 Nerd Fitness Food Levels – These are practical skills, which are focused on the first and foremost, for those who feel depressed and are not confident about where to start. Both are great tools in your fitness journey.
And if you want to help to find out what method is your brain, your life and your goals, I just answer.
– Coach Matt
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