The sudden death of actor Shefali was only 42 sent a shock waves across the entertainment industry and beyond. Most famous for the music video of Blockbuster Kaanta Lie and her Bigg Boss 13 style, Shephali reportedly suffered a heart attack late Friday night. Her husband, actor Parag Tayagi, was hospitalized, but doctors declared her dead. Her body was later transferred to Cooper Hospital for a post -mutic examination.
While the exact cause of her death remains under investigation, her passage brings a sharp focus, growing, and deeply disturbing, trend: More and more young people become victims of heart attack.
Why do young people die from a heart attack?
Trend of changing
Heart disease was once greatly related to people in their 50s and 60s. But that scheme changes rapidly. According to cardiologists, heart attacks in individuals under 40 now participate with approximately 6-10% of all heart attacks around the world. In India, the numbers are even more worrying, with young adults face higher heart attack rates than their western counterparts.
The life factor
A key driver behind this alarming shift is a modern lifestyle. Many young people spend hours sitting today, whether they are on the benches, in front of the screens or traveling. Sitting living, combined with a diet full of processed, high sugar and fat foods, significantly increases the risks of obesity.
Obesity, on the other hand, increases the likelihood of developing high blood pressure, type 2 diabetes and high cholesterol – all dangerous to the heart. “In today’s fast -paced world, many young people lead more and more sitting lives,” explains the cardiologist. “This, in combination with bad eating choices, creates a perfect storm for the development of cardiovascular problems.”
Mental health and stress
Mental health also plays a powerful role. Chronic stress, anxiety and depression can set hormonal changes, such as penetrating cortisol, which raise blood pressure and tighten the heart. Stress often pushes people to smoke, evaporation or excessive drinking, which further increases the risks of the heart.
Hidden hazards: undiagnosed conditions
Another important factor is the lack of routine health checks. Young people often believe that heart disease is a problem for older generations, skipping screening that can detect high cholesterol, hypertension or early diabetes. As a result, quiet conditions progress unnoticed until life -threatening event occurs.
Other risks unique to young
Other factors that increase the risks of heart attack in younger people include:
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Smoking: Active and passive smoking accelerate the construction of plaques in the arteries.
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Recreational drugs: Substances like cocaine and amphetamines can cause sudden coronary cramps even in healthy people.
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Hypertension: Chronic high blood pressure damages arteries and forces the heart to work harder.
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Hyperlipidemia: High LDL (“bad”) cholesterol and low HDL cholesterol (“good” cholesterol contribute to plaque formation.
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Hyperhomocystenemia and hyperlipoproteinemia: Genetic problems that damage blood vessels and promote the formation of clots.
Prevention is possible
Good news: very heart attack in young people is prevented. Cardiologists strongly recommend:
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Routine health screening are used to detect hidden conditions early.
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A balanced diet and regular exercise To manage weight, blood pressure and cholesterol.
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Stress managementthrough activities like yoga, meditation or therapy.
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Avoiding smoking, evaporation and drug use.
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Managing chronic conditions like diabetes and hypertension with medical leadership.
Call to wake up
The untimely death of Shephali Hariva is a tragic reminder that heart disease does not respect age. Her passage emphasizes the urgent need for young people and those who care for them, to understand and act on the risks under the surface.
By accepting a healthier lifestyle, staying alert to medical examinations and stress management, India’s younger generation can work towards a future where heart attacks become rare than routine titles.
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