Health and Fitness

How to stay appropriate and have fun during the holidays

As a holiday season, it is easy to catch festive parties and fun celebrations and give up your fitness goals.

But it is not necessary to sacrifice funny festive traditions and treats focus on your health and fitness or otherwise. You can have the best of both worlds !!

* Queue Hannah Montana theme *

Our festive survival challenge that comes on November 18.

What is the challenge of a festive survival?

HSC is a 21-day cardio challenge that starts November 18thA number

This challenge is about the maintenance of your health and fitness journey when you accept the joy and celebrations of the holiday season.

What to expect when you join HSC?

🎄:Healthy holiday recipes + Weekly menus

MAILY HSC Workouts Move the program You can do anywhere in 30 minutes

🎄holiday themes mini workouts

🎄 Festive Holiday Routine Builders + Printable:

🎄weekly Journal prompts you to have a de stress + enjoy the season.

🎄 The main live coach + responsibility with me and @teamlsf community

MAIN FREE FREE FREE.

How to access your workouts?

All your daily workouts will be available on us Move the programA number If you are new to move, you can get your first month for just $ 1.

Stay in the knot.

During the whole challenge, we will limit new videos, delicious recipes and host live live sessions on @ LovesWeatness. Be sure to post your “I will survive” graphic and label @lovesweatfitness Ols @TeamlsfA number

I will send you a weekly motivational texts and checks, so make sure Text HSC24 to join my text clubAuthority

This Holiday survival challenge Your ticket is to stay comfortable, healthy and motivated throughout the holiday season. The perfect mixture of fast trains, a balanced food plan and the unbelievable community support, you will be amazing and stressful this holiday season.

Start with us November 18th and to see The results are Christmas.




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