We are officially in the 4th week Summer form challengeAnd if you feel your motivation, or you haven’t been a shot as it is in the 1st week it’s ok.
It’s spread to repay for the atmosphere, but it’s so important to get above it so you can continue to break your goals. This is there Real transformation happens not only in your body but also in your thinking.
Here are tips on how to restore your mindset so you can end this last few weeks.
1. To “all or nothing” thinking
Missed the workout. I ate something on your plan. One day bypassed your steps.
It’s okay. Things happen. You are human.
This challenge is not about being perfect. It’s about building consistency and shown again and again, even after failure. One day the holiday does not eliminate all your progress. Leaving. Leave sin and keep moving forward.
2. Focus on non-participation victories
The scale is only one (very small) way to succeed. What else has changed?
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Your energy level is higher.
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Do you sleep better?
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Your cravings are more manageable.
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Have you ever left your goals before?
These victories. In fact, they are more important. Start following the progress you experienced, not only what you see.
3. Review your “Why”
You started this challenge for a reason. Maybe it was more confident. Promote your energy. Finally stick the plan.
Take a few minutes today Reunite because of youWrite a number down. Say aloud. Put it on the sticky note and place it on the spot, you will see the rest of this challenge. When motivation fades, your reason is what keeps you.
4. Transfer from the result of identity
“I want to lose weight, say: “I am becoming someone who prioritizes his health.”
“I want to fit,” say. “I am the woman who does not leave him.”
Going to your attention to what you want you to become powerful. Its your daily habits feel more about who you are instead of what you do.
5: Indicate how far you have come
You made it 4th week. It’s a big deal. Most people don’t even take the step and start. But you did. Did you show? And you’re still showing?
Take a moment and be proud of it. Then use it as evidence that you can complete this challenge than you started.
Are you ready for your reset?
Let this be your moment to restore, transform and Continue to push forwardA number you have come too far now to stop. Let’s finish this last few weeks with intention, strength and confidence.
Did you get this?
