Do you feel like eating all the right food but they Persistent pounds will not come out yet? Can you go blind by hidden calories through food?
“People often suggest that if the food is healthy, it’s low calories,” says CSSD Christa Maguir. “However, some trendy meals have health Halo, which shades of their real energy content.”
Even if you have healthy eating intentions, you can eat very high calorie food without even knowing. Here are some conventional calorie crimes and advice on how you can still enjoy them without getting out.
1. Smoothies
“Smoothies sound a very good way to add some fruits in your diet, but they can be real calorie bombs if you are not careful,” says Bonn Taub-Dicks. Read it before it’s eating. You from the roof to a tableA number This is because many of them are seasoned with free syrups, sorbet and even live table sugar.
Plus, a lot of store purchased smoothies are very large (Jamba juice climbs up to 28 oz. For the big one), packing the equivalent of four to six utensils. That’s it more than anyone should eat At the session.
Thin it down. Make your own smoothie from each cup Fresh fruitTo be in style leafy green vegetablesand uncultivated chocolate or vanilla AlmondA number
2. Walnut stagger
Munching on some peanuts or almonds requires serious chewing. Not so smooth, creamy Walnut staggerA number
“It takes much time to spoon nuts to blacken your mouth than a little handful of nuts or peanuts,” says Maguir. “It’s easy to exaggerate.”
Think about it. How many times you actually disunite How much Pb does your toast go? Many just do it until it looks good.
Thin it down. You don’t have to lose your favorite nut butter, but it helps to measure it. Think one level tablespoon for symptoms, yogurt or oatmeal and two for sandwiches.
3. Frozen yogurt
Some brands of frozen yogurt are possible, which are lower in calories, but other varieties give almost as much calories in ice cream. For example, take most of the scents of a Popular chainFroyo a glass can give you up to 400 calories, and it does not include the colorful peaks that add most of which.
Thin it down. Such a frozen dessert slipped Homemade vanilla frozen yogurtA number you will control the ingredients aeration of Calories: And if you go to FROYO BAR to make your own combinations, think about the tops you use. Although the base can be lighter in calories, chocolate chips and gray bears can quickly compensate the difference.
4. Coffee drink
When you are stored in calorie-rich food, it is easy to forget that drinks can also contribute to your daily calorie. Fancy LEATTES and coffee are basic examples of cream.
“If your Latte is made with all the milk or coconut milk and syrups sweeteners, it could contain hundreds Additional hidden calories, “says Taub-Dicks.” And it’s ahead of the top of the whipped cream. “
Thin it down. Order the oil milk and sweeten it to sprinkle cocoa powder or cinnamon. If simple coffee is your thing, try to compare 2% milk instead of milk and save a few dozen calories. Or, if you try to reduce dairy products, choose unbroken almond milk, which is close 10 calories a quarter of a glass.
5. Honey
“Sometimes we forget it, though honey Provides: Natural sugarIt’s still sugar, “says Maguyur. This liquid sweetener is a third more calorie packing than the usual table sugar. So you can choose a healthier version.
Thin it down. “The more you use sugar, the more you tend to want it,” says Maguir. “Slowly cut the amount of honey you used and over time your taste blisters will wake up the natural sweetness of food.”
You can also use sugar exchange Stephia or monk fruitswhich contain calories or sugar.
6. Avocado
Remember when we thought fatty food avocado made us weigh. Now we know better. Truth is that a little slowly digested fat can keep you full and satisfied, help you Eat less in generalA number
But the operative word here is “little”. Spread an entire avocado your toe and you will almost 21 grams of fatA number
Thin it down. Try a quarter of the avocado for salads and half of the one for a kid. You can leave the remains from brown Meat with lemon juice rubthen closely wrapping it in a fridge before placing it with plastic wrap.
7. Cheese
Whether you throw it in your omelet or putting it into your sandwich, cheese seems to be a smart way to press extra protein. But it is also an easy way to speed up the surplus of calories.
Many cheese types can be caloric thick and fat, so it is not necessary to exaggerate it on the cheese, no matter how well it tastes.
Thin it down. Commerce cheese cloth or wedge, two tablespoons of crushed cheese and cut calories in an essential amount. Measuring it will help you make sure you aren’t getting very gray.
8. Seeds
43 to 52 Calories per tablespoon
Whether they are cannabis or canvas or sunflowerthe seeds have a moment. However, if you are spraying them on your calorie smoothie Bowl, you can be pointless to add additional calories, which is easy to do when the seeds are so small.
They can look harmless, but they can pack a large calorie packed punch.
Thin it down. “Seeds are just an accessory,” says Maguir. “Instead of sprinkling at the top of your food, they will know how much you use.”
9. Dark chocolate
What can be better than finding that Your favorite treatment good For you? Dark chocolate is packed Antioxidants And it often contains a lower amount of sugar. However an ounce-ounce ships it about the same amount of calories milk chocolateA number Thus, even though it’s a healthier option for sweet treatment doesn’t mean you can have a second (or third) that helps without calorie effects.
Thin it down. You can still get your dark chocolate correction – just do it in moderation. Avoid eating some chocolate squares by persecuting one in a microwave and scattering it on fresh berries. Sweet tooth is satisfied.
10. Coconut oil
“Everyone goes crazy coconut without realizing that it adds to a alternal To your diet of fat and calories, “says Taub-Dicks. Like the other Cooking oilsTo be in style Coconut oil It is mainly fat, providing about 13 grams of fat with one tablespoon, making it the hottest and calorie dense food.
But in contrast to other oils, almost all of the coconut oil fats equippedA number of “so far there is a big debate for whether saturated fat is bad for you, of course there is no science that says it’s good for you,” says Taub-Dicks.
Thin it down. If you really enjoy the taste of coconut oil at the end of the preparation process only a piece of it. Use a small avocado or olive oil for a helmet, then to serve a teaspoon of a teaspoon of coconut oil.
Takeaway:
Just because food is “healthy” does not mean that it is automatically low in calories. If you are trying to whiten your waist, think of what food you actually eat and how much.
In order to avoid calores, pay attention to the dense extra attractures like food and froyo and think about small foods, which are very easy to eat, both seeds and cheese.
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